Effective Massage Therapy for Stress Reduction in Duluth, GA
From falling behind schedule to managing big projects, most people experience stressful moments at some point. Stress encompasses the feelings of fear, worry, and unease and is considered a natural part of life. You can’t always avoid it, but you can manage it.
Most people use different types of medication for stress relief. However, medication may come with negative side effects such as headaches, dizziness, blurry vision, nausea, weight gain, and fatigue.
For natural, drug-free stress relief, consider massage therapy for stress.
How Does Massage Therapy for Stress Work?
Massage therapy is an alternative practice used to treat muscle pain, stiffness, and injury. More recently, it has been used to treat mental and emotional problems such as stress, depression, and anxiety.
Since it's a relaxation technique, massage therapy for stress works by managing your fight-or-flight response (also known as the stress reaction). This response is responsible for causing fearful and worrying thoughts that outweigh the actual threat in the environment.
Typically overactive in people with stress and other anxiety disorders, and it's often accompanied by uncomfortable physical symptoms such as accelerated heartbeat, shortness of breath, and excessive sweating.
By kneading, pressing, patting, and rubbing different muscle groups, massage therapy elicits a relaxation response in the body, which results in reduced tension, improved blood flow, and a lowered heart rate.
Getting Started with Massage Therapy for Stress Relief
If you’re looking for natural stress-relieving massage therapy in Duluth and Lawrenceville, look no further than Duluth Chiropractic and Wellness Center. Besides helping you combat daily stressful encounters, massage therapy lessens muscle pain and improves flexibility.
Schedule an appointment online or call us at (770) 623-9291, and let us help you live a stress-free life.
Posted In: Massage Therapy